Add the beans, the reserved ½ cup bean cooked water, soy sauce, and onion.Add the vegetable oil and garlic, stirring with a wooden spoon for 1 minute, until the garlic start to get a little crispy and light brown.Reserve ½ cup of the bean cooked water for later use. Drain the beans through a strainer over a bowl. Add the beans and cook for 7 minutes, stirring with a wooden spoon to cook evenly.Bring 3 cups of water in a large pot to boil over medium high heat.1 pound of trimmed green beans, washed, drained, and halved crosswise.If you find you love them as much as I do, double the recipe next time! Ingredients I usually make 2 pounds’ worth and eat a lot of them, but for the sake of this recipe I am making it with one pound. They are also full of antioxidants and good for your heart and gut, low in calories and aid in a healthy pregnancy! So when I cook this dish I love the taste and texture and after eating it I feel very healthy. Green beans are known as being full of vitamins, nutrients and fiber. When I lived in Korea green beans was an unusual ingredient, but these days it’s a different story and many Koreans cook with them. I love the texture of well-cooked green beans stir fried with onions and lots of garlic. When I need some green stuff as a side dish I often choose this or sigeumchi-namul. You’ll find them in my Creamy Vegan Pasta Salad, Niçoise Salad, Broccoli Pasta Salad, and Chickpea Salad Sandwiches as well as my Green Bean Salad and casserole! In short, learning how to cook fresh green beans by blanching them will set you up for making all kinds of delicious recipes.For my first recipe of 2022 I chose these garlic green beans (Kkeopjilkong maneul bokkeum: 껍질콩 마늘 볶음), something that I always make and that just happen to be healthy. Simply cooked green beans are also a great starting point for larger green bean recipes. Serve them just like that, or dress them up more with toasted almonds or pine nuts, grated Parmesan cheese, red pepper flakes, or fresh herbs like basil, parsley, or thyme. Then, I toss the blanched beans with olive oil, lemon juice and zest, garlic, and salt to pep up their flavor. In the summer and early fall, when fresh green beans are at their best, I often serve them on their own as a side dish. That’s it! The string beans are ready to eat.įavorite Green Bean Recipes and Serving Suggestions Let them chill for at least 15 seconds you want them to cool completely.įinally, drain the beans, and spread them on a kitchen towel or paper towels to dry. Then, chill! Immediately transfer the blanched beans to the bowl of ice water to stop the cooking process. Cook for 2 minutes, until the beans are crisp-tender and vibrant green. When the water is boiling, drop the trimmed beans into the pot. While you work, bring a large pot of salted water to a boil. Rinse them in a colander under cool running water, and snap off the stems. My method for how to cook green beans is super simple! Here’s how it goes:įirst, wash and trim the beans. They include ideas for Thanksgiving, summer picnics, and dinners all year round. Heck, they even make a great green bean casserole!īelow, you’ll find a step-by-step guide to how to cook fresh green beans, as well as my favorite green bean recipes. They’re perfect for serving as a side dish or adding to salads and sandwiches. It’s quick and easy, and it yields beans that are vibrant, crisp-tender, and not at all mushy. If you ask me, everyone should learn this method for how to cook green beans. Nearly all of my fresh green bean recipes begin with blanching the beans.
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